Can Holiday Or Vacation Air Flights Cause DVT Health Problems?

People who take flights when they travel on their holidays and vacations can be at risk of developing a severe medical problem. It is called deep vein thrombosis which can be life threatening. The following information will cover travel tips on how to prevent this problem from turning into a severe medical condition when you travel on airline flights.

Commercial air flights tend to cause airline passengers’ blood to get thicker and slow down which can increase the possibility of blood clots, particularly in the lower extremities. And, the longer the flight, the greater the risk. Deep vein thrombosis, or DVT, is caused by a blood clot forming in one of the legs. This is a medical emergency. If this dangerous clot breaks away, it may move to the lungs which then could be fatal.

A common misconception is that younger, stronger, and physically fit athletes are less likely to develop deep vein thrombosis. Recent research shows that many people with a slower at rest blood flow, such as athletes, are in reality more at risk than the general population. People that have a history of swollen legs can also be at risk. Other people who are at risk are those that have, or have had, a serious health condition such as heart disease, diabetes, or cancer. Women that are pregnant, or on birth control pills or on hormone replacement therapy, tend to be more prone to deep vein thrombosis. Obesity may also be a factor.

There are two sets of symptoms relating to deep vein thrombosis that you must be aware of. The first set of milder symptoms may start during your flight or in the following couple of days. These symptoms are swelling, redness, tenderness, or cramps in one of your lower legs. There also can be some swelling or bruising behind one of your knees. The more severe second set of symptoms usually appear two or more days after the blood clot has formed. They are shortness of breath, rapid or painful breathing, fainting, a fever, chest pain which may be accompanied by pain in a shoulder, and coughing up blood.

What can contribute to these serious symptoms?

Deep vein thrombosis can occur in your lower legs anytime you are sitting in one position for a long time without moving your legs and feet. Some research shows that you are at three times the risk of developing this very serious medical condition when you fly. Driving, traveling by bus or train, or even sitting in your favorite easy chair at home can also cause it.

How can you, as an airline passenger, lessen or prevent this life-threatening condition from happening?

You can help prevent deep vein thrombosis, or DVT, from developing by increasing circulation in your legs. If you are predisposed to any of the above risks you may want to book an aisle seat to give you more room to move and allow you to get up and walk around anytime without disturbing the other passengers.

A number of experts suggest that when flying you should wear loose clothing and avoid wearing tight fitting slacks and elastic support socks or stockings; moving and exercising your legs frequently when sitting; changing your sitting position often; not sitting with your legs crossed; walking up and down the aisle every half-hour or so, and drinking a sports drink like Gatorade so you don’t become dehydrated.

It’s very common for deep vein thrombosis to be misdiagnosed which could then be fatal. If you develop any of the above symptoms you must seek medical help as soon as possible. Inform the physician who is treating you that you have recently flown and you think that it may be a blood clot. If the doctor doesn’t believe it is deep vein thrombosis, ask him to order an ultrasound of your leg to be sure. If you are experiencing chest problems insist that a simple and painless blood oxygen measurement on your finger be done. It only takes a couple of minutes and will help to prevent a serious misdiagnosis of your condition.

AirHealth is an excellent, non-profit organization that is dedicated to your health when you travel on commercial airline flights. There’s a lot of valuable up to date information and research on their website concerning deep vein thrombosis that could save your life. They also have a free wallet-sized flyer that you can print off and take with you when you fly. The flyer is available in English, French, and Spanish.

To quickly latch on to cheap flights and luxury cruises at really great discounts, whenever you want to enjoy a

Airport Security – What Travelers Need to Know

Since the tragic events of 9/11, Airports have taken great strides to ensure the safety of their measures. Many new security measures have been implemented that travelers should be aware of before going to the airport.

The following is a list of important security essentials that travelers should know when they go to the airport:

1. Because of the security measures that have been implemented, one may expect longer security check lines so checking in for the flight may take longer than in the past. Airports recommend that you arrive at the airport about two hours before your scheduled flight.

2. The first checkpoint is registering for your plane seat. You will have to show your boarding pass and a form of identification such as a drivers license or a government issued identification card.

3. When you arrive at the security check point, you will be required to put your carry-on bag through the scanner. There will be a bin for placing your coat that will be scanned before you walk through the metal detector. Before going through the metal detector, you will have to remove any items you are wearing and put them in a bin for scanning. Some airports now have — shoe sniff — devices that analyze your shoes for the presence of explosive materials. If the scanner picks up something unusual, you and your bag will be searched. The security agent may pass a wand with a removable filter that will test for explosive residue.

4. X-ray body imaging machines at airports, called backscatter devices, are being installed in up to 30 airports. The machines are intended to replace the physical pat-down some passengers receive.

5. In August, 2006, rules were implemented to allow passengers on US and European flights to carry only 3 ounces/100 ml of liquids or gels through airport security in a clear Ziploc type plastic bag. Beverages purchased in the airport after clearing security are allowed. You are permitted to bring more than 100ml of baby formula, baby food, milk, or juice prescription and essential non-prescription medicines. You must declare these items at the security check desk.

6. Items that are considered weapons are banned such as knives, tools, pepper spray, and scissors. As well, loose batteries are not allowed on the flight. Lithium ion batteries in cell phones and laptops are allowed. You may not pack loose lithium batteries in your checked baggage, but spare lithium batteries are permitted in carry-on baggage. It is important to check with the airport if you have a concern about what items you are bringing.

7. Other security areas being enhanced include random screening of employees, stronger air cargo security measures, additional canine patrols, more thorough identity verification, deploying more trained security officers in bomb appraisal, and improved screening by observation techniques.

Many travelers do not think they have to worry about security checks, however, if you are caught with a banned item, you could be fined and even prosecuted. The last thing you want to happen is to be prevented from boarding your flight, or even worse, end up on the no fly list.

Luxury Cruises – Travel In A Hotel To Exciting Ports Of Call

A luxury cruise holiday can truly enrich your life. Not only will you be vacationing with like-minded people who love to cruise, you will develop great friendships among your cruising companions.

When you cruise you can sail to intriguing ports of call anywhere that cruise ships travel. Not only are there the huge cruise liners which everyone is familiar with, there are a number of different types and sizes of ships. The medium, and particularly the smaller size cruise ships can negotiate further up the inland waterways to famous cities and historic landmarks where larger ships could never go.

The larger cruise ships usually have one or two organized shore excursions at each port of call. If there are two sightseeing excursion events scheduled the same day, one may take place early in the morning and the second one in the afternoon. Most morning shore excursions normally get back to the ship in time for the people to feast on a fantastic lunch buffet.

It is possible that on a second excursion, you could arrive back at the cruise ship later on in the afternoon or early evening. You may possibly be a little late for dinner if you’ve opted for the first sitting.

It is also your prerogative to explore the city, town, or island attractions and landmarks on your own. Please remember that it is your responsibility to get back on time or your cruise ship could sail without you. However, if you choose to book a shore excursion with the cruise ship, they will not sail until everyone is back on board.

Take full advantage of the time you have in port by using it wisely. Some vacationers decide to disembark and go it alone by hiring a car and driver to take them to see and explore the sights. Usually taxi drivers charge by the carload and not per person so if you want to save some money you can split the cost with a few other fellow passengers. If you leave early in the morning you may be able to get back in time to enjoy the lunch buffet.

When you cruise you should bring a detailed guide book or books that cover each of the destinations you know that you will be visiting. Even if the weather is less than optimal for your shore excursion, always take your camera as the weather, if inclement, can improve very quickly.

Don’t judge the port by the dock and its surrounding area. Its usually a freighter loading and unloading area and the major warehouse and industrial district of a town and city. You may have to travel out of the port and into the city or town to really experience the unique tourist attractions, historical sites and the local culture.

What are the differences between a river cruise and a barge tour?

Although they have some similarities, there are differences between these two types of water sightseeing tours. Firstly, the ships that sail the rivers can handle approximately up to one hundred and eighty people, while barges usually can accommodate from five to twenty-five people. The second significant difference is that the river cruises can visit a number of countries and cities in a week, while barges traverse man-made canals from town to town and move at a much slower, leisurely pace, and can cover approximately only fifty miles in a week. Thirdly, river cruise ships have a restaurant, lounge, and entertainment, while the more intimate barges are essentially first-class, floating hotels, having a dining room and lounge as well as a sun deck. The most popular river cruises and barging tours are in Europe.

What are luxury cruise tour packages?

A cruise tour land package is similar to a cruise that stops for half-day or full day shore excursions but gives you the best of both a luxury cruise and a land holiday combined in one. The main differences between the two is the land part of your vacation includes transportation by train or motor coach travel to a quality hotel accommodation at your inland destination. You will be accompanied by an expert tour guide for the land segment of your itinerary. These combo packages are generally longer, lasting from approximately ten days to three weeks or even a month or more. On most cruise land tours you can decide to take the land part of your holiday either before or after your cruise.

Including Europe, you can book a cruise tour for Australia, South America, Asia and the United States. One of the most popular cruise tour destinations in the world is Alaska.

If you’d like to enjoy the best of both worlds – a fabulous dream cruise holiday and a land tour adventure – a luxury cruise tour is the utmost vacation experience.